One of the most common misconceptions around is yoga is all about complex body movements and odd stretches which make the idea of yoga chairs sound strange.
What if I told you meditation chairs not only help deepen flexibility but strengthen personal body awareness as well?
Did you know yoga routines vary with intensity from physically demanding to restorative yoga which is more relaxing?
Meditation chair poses fall into the latter category.
But in order to get the best out of this type of yoga routine, you will need to have the best meditation chair that not only gives you maximum support but comfortably aids your body with those stretches.
If you’re in the market for a meditation chair, take a look at one of these selections from the following best meditation chairs of 2018.
- Meditation Designs Meditation Bench Acacia Wood
- Joy is Within You Fixed Legs Meditation Bench
- Bean Products Bamboo Meditation Kneeling Bench
- Simplysitting Handcrafted Meditation Bench
- Zen Posture Seiza Meditation Bench
- Buying Guide
- Who Needs the Meditation Chair?
- The Elderly
- People With Disabilities
- People Who Can’t Stand
- People With Certain Health Conditions
- Office Workers
- Benefits of Meditation Chairs
- Flexibility and Comfort
- Increase Muscle Tone
- Improves Balance
- Preventing Back Pain
- What to Look for in a Yoga Chair
- Easy Storage
- Yoga Chair Reviews
- 1. Meditation Designs Meditation Bench Acacia Wood
- 2. Joy is Within You Fixed Legs Meditation Bench
- 3. Beans Products Bamboo Meditation Kneeling Bench
- 4. Simplysitting Handcrafted Meditation Bench
- 5. Zen Posture Seiza Meditation Bench
- Which One Will You Choose?
Benefits of Meditation Chairs
After looking at people who might find the meditation chair beneficial let’s look at the benefits it comes with.
Is the meditation chair really necessary?
The answer is yes.
A yoga chair is important in the following instances.
There’re certain poses that require you to be seated from an elevated position like a chair.
This way you’ll be able to do versions of twists, hip stretches as well as forward and mild backbends.
A meditation chair will ensure proper alignment of your back and make sure your legs and ankles are comfortable during your session, all while absorbing the weight of your upper body.
This will provide you with the necessary support you need.
Flexibility and Comfort
A meditation chair will help you become more flexible and bring greater range of motion to those tight areas.
Over time you’ll gain flexibility in your hamstrings, back shoulders and hips.
Certain materials make the chair more comfortable – for instance, if the seat is made of rubber.
Rubber will mold to fit the shape of your buttocks well.
Also look for a chair that is scratch resistant for your increased comfort.
Increase Muscle Tone
Looking to increase your muscle tone?
Chair yoga poses help you achieve this as well as increased mobility.
Depending on the poses you can also shape up lean muscles in your legs, arms, back and abdomen.
In cases where your body balance is compromised, a meditation chair will help you maintain balance and build your core strength in the process.
A yoga chair will allow you to use your joints without injuring them because of the low impact.
This is because your full weight will be resting on the chair.
Your muscles around the joints can also be strengthened.
Preventing Back Pain
The average working person spends most of their time sitting in an office.
Depending on the body posture this may affect the body negatively.
Using a yoga chair will help provide back support while reducing tightness throughout the body as well as spinal compression.
Now that you’ve got an idea of the benefits that come with using a meditation chair let’s look at the attributes to look for when looking to buy one.
What to Look for in a Yoga Chair
Yoga Chair Reviews
1. Meditation Designs Meditation Bench Acacia Wood
If you’re looking for a high-quality yoga chair, you’ll like this one.
This handmade chair is made from acacia wood which makes it durable and sustainable.
It’s ideal for people up to 5’11” tall.
Comfort will no longer be an issue with this chair because it comes with a cushioned seat.
It has rounded and angled pedestal legs which are securely fastened.
Why not make this good looking bench part of your yoga experience?
It has no ugly screws which makes it visually appealing.
However this bench isn’t foldable so portability and storage might be an issue.
This bench measures 18” x 8”.
The legs of this bench have two height settings which are low and high.
If you have arthritic knees you might want to opt for a higher chair as this chair isn’t very high and might end up exerting more pressure on your knees.
Balance might be an issue with this chair because the bottoms of the legs are so smooth they might slide over the floor.
However you can always use it on a carpeted surface for more grip and stability.
Q: How is the fabric secured underneath?
A: It’s secured by staples.
2. Joy is Within You Fixed Legs Meditation Bench
Make your meditation session as comfortable as possible with this meditation bench which is designed to prolong comfort and concentration.
You won’t have to worry about back pains thanks to this chair which ensures your spinal cord is erect during your session.
Combat any fatigue with the aid of the multi radius rounded legs which allow adjustment to the angle and height of your seat.
You can rotate this bench 180° to adjust height and seat geometry.
If you’re suffering from any back or neck pain, you’ll appreciate this particular chair.
This chair is made of lightweight wood which is strong and durable. Quality and this product go hand in hand.
This chair has a multi-density cushion made of high-quality foam and fabric.
It has broad fixed legs for increased stability and it’s also good to look at with its hand rubbed oil finish.
For your added comfort the seat is 9” x 18” and has a multi density pad for ultra-comfort.
If you want options, it comes in a variety of colors and patterns so you’ll find one that suits your taste.
And best of all its suitable for most people whether small, tall or large.
Q: Can this bench be folded?
A: No it’s not collapsible.
3. Beans Products Bamboo Meditation Kneeling Bench
If ever you experience problems while trying to do cross-legged sitting meditations, you’ll appreciate this design.
This bench is designed to reduce knee, hip, ankle and back stress with effortless spine alignment.
The curved bottom surfaces of the legs allow you to slightly adjust spine and pelvis alignment compared to fixed-flat bottoms.
You don’t have to worry about where to store this bench thanks to the foldable tight hinged legs.
And you can practice your yoga session anywhere with this portable bench which makes it easy to travel with.
The seat size measures 18” x 7.5” x 5.5” making it quite large for increased comfort.
An optional cushion is available at a discount for your added comfort.
It’s made of high quality bamboo with an eco-friendly natural oil finish.
An issue you might find with this bench is the pins don’t always lock so extra caution is needed so that it doesn’t collapse.
Q: How much does it weigh?
A: It weighs 4 lb.-5 lb.
4. Simplysitting Handcrafted Meditation Bench
This bench is made from 100% solid and sustainable wood so you don’t have to worry about durability.
Your comfort is taken care of thanks to the curved seat.
It has a patented pedestal leg which makes it stable and well balanced to stand on its own.
This particular seat promotes perfect posture and allows for full expansive breathing as it supports your weight.
You can roll gently in all directions and reduce discomfort thanks to its design.
This seat will reduce poor posture, restricted breathing, slouching and knee, back and ankle pain.
It’s very light it will easily slip into your bag or backpack.
You won’t need an extra mat or cushion because of the comfort this seat provides.
You don’t have to worry about taking ages to setup your yoga prop.
You can break it down and assemble this chair in one swift magnetic motion.
If you’re not happy with this purchase you can send it back for a full refund.
Also if any component fails you can quickly return it for repair or replacement.
Q: Is the leg removable for travel?
A: Yes it is.
5. Zen Posture Seiza Meditation Bench
If you’re looking for an economical option, you might like this spacious bench.
It’s meticulously crafted to align your spine properly.
Whether it’s a short or long yoga session you’ll find the utmost comfort from this particular bench.
This bench has an 8” height at the back which makes it comfortable for longer sitting hours.
It’s designed to suit everyone regardless of built and height.
If you thought your feet were too large for a yoga bench then this one is for you.
It also has a black rope wrap which adds to your comfort and grip.
It’s designed for those who may have slightly less range in motion in the knee, hip or ankle.
For your convenience you can easily collapse the legs which make the chair easy to move around.
Q: What are the exact measurements of the legs?
A: The back legs are 7.25” high and the front ones are 6.25” high.
Which One Will You Choose?
After taking the above into consideration, which one do you consider as the best meditation chair?
Ideally a good yoga chair is supposed to be sturdy so as to provide you with stability during your yoga meditation.
An uncomfortable chair can cut your session short prematurely due to discomfort.
Make sure your chair enhances good posture by supporting your back as well as your knees and ankles.
The Joy is Within You Fixed Legs Meditation Bench ticks all the right boxes.
It’s designed to give you an erect spine while seated which will make you meditate for hours comfortably.
If by any chance you begin to feel any fatigue you can easily shift to a more comfortable position.
This is made possible because of its ability to rotate 180° when adjusting your height.
Any pains you might have including back and neck pain will also be taken care of thanks to the design of this chair.
Best of all it’s made of high quality material so durability is taken care of and you can pick your favorite color.
So why not include this chair in your yoga props list and enjoy these benefits too?