Yoga is a hot craze, and it seems like everyone and their mother is doing it at some studio or another.
Of course, with everyone doing it, those studios are awfully full making it a bit of a hassle–not to mention potentially unpleasant or unhygienic, in the blog post we are going to talk about the best Yoga for weight loss that can be done at home, or in a class.
So don’t let time and money get in your way.
Losing weight with Yoga can be done from anywhere in the world for little to no money invested at all, just your sweat and commitment.
Though, some still wonder can you lose weight doing yoga?
Regardless, if you have been looking for a low-impact way to help you lose weight, yoga can be a great option with plenty of room grow and a multitude of benefits that are just a handful of cherries on top.
That said, there are plenty of products on the market, but Yoga Burn has a tendency to stand a little bit above the rest as yoga for fat loss.
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Beginners Yoga For Weight Loss
By far one of the best things about Yoga Burn is that it allows you to ditch the hustle and bustle of trying to find and constantly travel to and from a studio.
This product is designed to take the insight and instruction that you would receive from a professional yoga instructor at a studio and allow you to receive the same benefits in the comfort of your own home.
Keep in mind, so long as you have the yoga mat you would have taken with you to the studio, you can just as easily do the same routines and poses at home.
Of course, it is also wonderful that the cost of Zoe Bray-Cotton’s Yoga Burn is a one-time cost as opposed to a yoga class that often charges monthly–and even still, Yoga Burn’s one-time cost is often less expensive than the price of a single yoga session.
Finally, Yoga Burn has been specially tailored by Zoe Bray-Cotton to provide a maximal benefit towards losing weight if you so desire.https://www.youtube.com/embed/kes6ol1l9nY?rel=0&modestbranding=1&controls=1&showinfo=0&fs=1&wmode=transparent
Yoga for weight loss
Soft Tissues
This is by far the group of tissues that yoga provides the greatest intensity of benefit and can ultimately be one of the biggest influencers of whether or not you lose weight while doing yoga and how much.
One thing to keep in mind when trying to lose weight is that cardio is not truly designed to help you lose weight as much as it is designed to help increase the limits of your endurance–which can often be accomplished without too much of a change in body weight until you make it a significant investment of time.
Instead, the better solution is to build your muscles up as muscle requires more energy than fat and will inherently increase your basal metabolic rate.
On top of the weight loss benefits that yoga provides with soft tissues, it is also an effective way of increasing overall mobility and can even be used therapeutically for certain joint and bone disorders–whether natural or otherwise.
Yoga has also demonstrated that ability to increase bone density, so it is pretty much a no-brainer for women who may be susceptible to osteoporosis.
Cardiovascular
Though the activities of yoga are not cardio-based, they still have a tendency to give the heart a great workout in a large part due to the sustained nature of yoga.
Specifically, once you enter and hold a pose, your muscles must continue to work, generating waste and requiring energy.
In order to accommodate this increased demand, your heart will begin to increase your blood pressure to keep your straining muscles flush with blood. As such, the longer that you do yoga–both in terms of the individual routines as well as for longer-term projections–the stronger your heart will get in response to the increased workload placed on it.
In fact, the varying levels of yoga positions and routines will similarly help increase your heart rate with the more difficult poses and routines having a greater effect on your heart.
Another to keep in mind is that by regularly increasing your heart rate and blood pressure will ultimately improve your entire cardiovascular system including the arteries, capillaries, and veins.
Metabolic
Yoga can actually have a fairly dramatic impact on your metabolism due to various effects–some of which are triggered by the yoga routine itself while others are merely byproducts of yoga.
Either way, yoga has demonstrably shown to increase your metabolism which will ultimately help you lose weight–assuming that you are otherwise sticking to healthy lifestyle choices like a healthy diet, plenty of sleep, and consistent exercise, of which yoga is a perfect example.
Keep in mind, if you already have a high metabolism then you will likely actually see the opposite effect. Essentially yoga balances your metabolism more than it actually increases it–but most people in modern society have depressed metabolisms due to a sedentary and inactive lifestyle.
Regardless the specific issue, yoga can be a fairly effective means of helping get your metabolism under control–whether it needs to increase or otherwise.
Neurological
This benefit can actually be taken a couple of different ways depending on whether you want to focus on the physiological benefits that yoga provides the neurological system or the mental benefits that yoga provides for the mind.
Both of these benefits are not only backed up by decades of science, but both of these benefits are so consistent that they can even be prescribed by doctors in certain places.
From a physiological perspective, by far one of the best all-around benefits that yoga provides is that it shifts your nervous system from the sympathetic response to the parasympathetic response.
While in essence this transitions the body from a stress mode to a relaxation mode, the shift is incredibly pronounced as it affects virtually every system, organ, and tissue in the body. From a mental health perspective, this shift to the parasympathetic response can provide a drastic alleviation of stress which in turn can ultimately lead to the decrease of mental health symptoms.
Yoga accomplishes this primarily by releasing various neurochemical hormones into the brain and bloodstream that are associated with rewards and positive feelings like serotonin and dopamine.
Spiritual
While this may not necessarily be everyone’s cup of tea, for those who are spiritually inclined, yoga itself is actually a religious practice meant to center your entire being: mind, body, and spirit. For some people, this experience alone can be beneficial enough that the additional benefits that yoga provides are merely icing on the cake.
Keep in mind, it is quite possible to experience these effects without actually following the Yogic faith simply by performing the routine and emptying your mind. Consequently, meditation is a practice that is commonly included as part of a yoga routine and is actually how yoga was intended to be practiced.
It should be noted that even if you already have a fervent religious faith, the act of participating in yoga is not in and of itself inherently a religious act. As such, you are in no way shape or form breaking any religious codes or taboos by participating in yoga.
Best Yoga Routine For Weight Loss
While we cannot give away any of Zoe Bray-Cotton’s secrets, we can give you an example of what a beginner’s yoga routine might look like–keeping in mind that the main thing we are presenting is a warm-up for complete beginners, not the fat-burning type of routine Yoga Burn provides.
1. Child’s Pose – By far one of the easier poses and a great beginning pose meant to open you up and help you breathe better.
2. Baby Cobra – This is an easy transition–a theme you will begin to see as the routine continues–by simply laying forward from the child’s pose. This is great for stretching the back and opening your chest.
3. Upward Dog – This is pretty much the baby cobra pose but more. By extending your arms, you can effortlessly transition from the baby cobra pose into the upward dog pose.
4. Forearm Plank – By lowering yourself into the plank position, you begin the first pose that is likely to really get your blood flowing rather than simply opening you up and stretching you out.
5. Cat-Cow Pose – By easily raising to your knees, you are already primed for the cat-cow pose that will once again stretch your back and chest which should make breathing easier.
6. Downward Dog – Though it is not necessarily liable to get your blood pounding, downward dog is one that takes a bit more effort. This pose will help open up your legs, hips, and lower back.
7. Lunge Stretch – This is pretty much a lunge as you understand it which makes it the second pose on our list that is likely to get your heart rate up a bit–though it will also help you further open your hips, back, and legs.
8. Extended Side Angle Pose – Coming up from a lunge stretch, the extended side angle pose is great at opening up the remaining parts of your body like the obliques and adductors.
9. Warrior II – As the routine begins to wind down, the warrior ii pose begins to help center you and transition you from the yoga phase to the more mundane phase of everyday life.
10. Warrior I – We conclude with the warrior I pose, a triumphant pose that will help instill you will energy for the coming day as well as provide a final opening of the chest for better breathing.
YOGA BURN
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Best Yoga For Weight Loss
Holistic
Along with this specialization comes the next great thing about Yoga Burn: its holistic approach to health that understands all states of being are important and require care.
As such, your mental and emotional states are an important part of the process and are not neglected or overlooked.
While you can dive headfirst into the meditation version of Yoga Burn, all of the different programs aim to take you on a journey that heals your mind, body, and if you are inclined, soul.
It is important to remember that your body’s systems are interconnected, so just as a stomach ache might make you feel grouchy so can a bout of negatively manifest as physical symptoms in the body–most commonly muscle tensions.
As such, as you release the muscle tension, you also release the mental and emotional pressure–though this does not prevent that from building up in the future if the source is left unaddressed.
So, by this point, you should already feel fairly confident that we have positively answered can you lose weight doing yoga with a definitive “yes.”
Including yoga part of your weight loss regimen is likely to provide benefit in a number of ways, though that still does not necessarily tell you what type of yoga you should do–and there are a lot of different types of yoga out there.
Even more, with the vast wealth of free resources available on YouTube and other websites, why should you even bother to pay for instruction from your home?
The main reason is that most of those other resources require a fair amount of self-assessment and initiative to figure out properly for the best results while Zoe Bray-Cotton took care of all that legwork for you and provides an easy to follow set of programs to help you lose the most weight while doing yoga.
Specialization
This is arguably one of the best qualities and biggest selling points about the Yoga Burn product lineup.
Basically, Zoe Bray-Cotton understands that not everyone is going to be looking for the same kind of yoga routine, and this is ever before taking into consideration the different degrees of difficulty various poses or routines can impose.
Essentially, if you are more interested in yoga as a holistic method of achieving an overall better level of health as well as losing weight, then Zoe Bray-Cotton offers a specific Yoga Burn program that includes guided meditation while doing yoga.
On the other hand, if you are simply looking for a no-frills program that is optimized for maxing out the weight loss benefits you receive, then Zoe Bray-Cotton has you covered here too.
In fact, the Yoga Burn product lineup comes with 8 different types of yoga–each one specialized for a different type of person or situation, though they all are primarily focused towards the female market.
Progressive
The final quality of Zoe Bray-Cotton’s Yoga Burn program that is so great is that it is designed to accommodate differing levels of skill, providing more challenging routines as you begin to improve.
Aside from the fact that this prevents the easier routines you master from becoming boring, the increase in difficulty also has a corresponding increase in the weight loss effects as your routines will regularly include more poses which are designed to help you build lean muscle, increasing your metabolism in the process and toning your body.
Keep in mind that the progressive nature of Yoga Burn is systemic which means that regardless the program you choose, you will be able to find continuing levels of challenge as well as the final challenge: mastery.
As we can see, whether you are interested in yoga exercises for weight loss or not, yoga is a great way to help stay in shape as well as provide numerous benefits that are especially important as you age.
Of course, if you are looking for something to help you lose weight, yoga for fat loss will help you do that as well while also providing lean muscle.
While there is plenty of competition in the market, Zoe Bray-Cotton’s Yoga Burn is one of the better products to this end, because it is explicitly designed to help you lose weight and comes in a wide variety of yoga exercises for weight loss.