A lot of people like to start their day with a refreshing workout that not only helps them wake up but prepares their body for the tasks of the rest of the day.
Of course, not everyone is able to workout in the same way, but thankfully there are plenty of different types of exercise out there to help you stay in shape.
Their is no better way to start the day than a soft yoga session, to get the blood flowing and the body moving.
In this article we are going to break down the simple steps, so you can start your day right with the best yoga morning routine for weight loss, in particular, this is a type of exercise that is noted for providing both plenty of health benefits as well as being accessible to virtually everyone.
Morning Yoga for Beginners
If you do choose to pursue morning yoga for weight loss, it is important to know that there are plenty of ways that you can go about it.
For instance, figuring out what your skill level is is a great first step as that can help you eliminate all programs or routines that fall above of below your skill level.
This involves not only figuring out what type of poses and transitions you should incorporate into your workout as well as identify the source of your instruction.
Studio – This is the most common method of practicing yoga, but it leaves a lot to be desired as it is by far the most expensive and least convenient form of practicing yoga.
Essentially, you are paying for the privilege to travel to a separate location where you can practice in front of a group of strangers in a room that may not necessarily smell the best.
On top of that, studios often have monthly fees that ultimately make this the most expensive options.
To be fair, the only reason–beyond social interaction–to use a studio in the first place is for focused instruction, but most studios have too large a class to really accommodate much in the way of individual attention.
This and other free streaming services have become a popular way for people to practice morning yoga for beginners as it does not cost you anything beyond what you already pay for in utilities.
That said, YouTube has the disadvantage that the program is generally designed for a larger audience and you have little way of verifying the veracity of the instructor.
While this is not necessarily that big of a deal if you are not looking for a specialized type of program, those of you looking for morning yoga workouts may not be able to find satisfaction from all the different types of programs available.
The primary alternative to either yoga studios or free streaming is to purchase a yoga program.
While morning yoga for weight loss may offer a more specialized option, the main benefit is that it ostensibly takes the best parts of a studio and a digital program while also eschewing the things that make them unappealing.
For instance, you get the supreme convenience that you normally would by using a streaming service while also getting the comfort that the instructor is qualified and that the program is properly designed.
On top of that, morning yoga workouts only have a one-time price rather than monthly fees.
Morning Yoga Benefits
It is important to keep your expectations in check as the timing of your yoga routine may or may not require any particular idiosyncrasies.
This is due to the fact that some people will respond to yoga in the morning better than at other times of the day, but for the most part, it does not matter to your body when you practice yoga.
That said, this does not mean that there are not benefits for otherwise doing yoga in the morning that you would receive at other times–however, these do not generally relate to doing yoga itself.
Metabolism – One of the biggest morning yoga benefits that you get from doing yoga in the morning as opposed to another time of the day is that it will help give a quick boost to your metabolism early in the day.
Yoga already boosts your metabolism anyway by instigating the thermogenic process and raising your body’s basal temperature or your resting body temperature.
However, when you practice yoga in the morning, you get those benefits at the beginning of the day–and they will stick with you once you have practiced for a little while.
Calming – Another great benefit of practicing yoga in the morning is that it helps calm both your mind and your body.
Keep in mind, yoga will provide the same calming or relaxing effect regardless of when you practice, but if you practice yoga early in the morning, then the calming effects can help prepare you for the coming day as well as prevent minor annoyances from building up.
Aside from the fact that this will provide a better quality of life, the absence of this stress will also help you stay focused at your job and put forth a better performance.
Energizing – This is technically another benefit that you would technically receive regardless of when you worked out and also regardless of what type of exercise you performed.
That said, it still does not change the fact that doing yoga in the morning will help wake you up for the rest of the day.
This is actually an interesting dynamic as yoga accomplishes this by placing you in an alert parasympathetic state.
As such, your mind and body are relaxed, but you remain alert and able to handle whatever the world may throw at you.
Adaptable – Depending on your line of work, this benefit may not necessarily be too terribly important–how adaptable do you have to be sitting behind a desk for 8 hours straight.
That said, this can still provide benefit if you suffer from some sort of soft tissue dysfunction like osteoporosis or arthritis.
Essentially, morning yoga will help all of your tissues perform at their best–even if they are not really asked to perform much at all–by increasing the circulation of blood and transfer of waste and nutrients.