While many people may be flocking to yoga for weight loss, there are plenty of people who either do not want to go to a professional yoga studio to practice with an instructor or are simply not able to do so.
In other situations, this may mean that you would simply have to chock that up to a loss and find an alternative way to lose weight.
Thankfully, yoga is one of those types of practices that, while it may benefit from such, does not actually require the focused guidance of a present instructor.
In this instance, you can just as easily get the same or a similar experience from the comfort of your own home by simply following along with the videos.
That said, figuring which is the best yoga videos for weight loss to suit your needs can be a bit difficult–especially considering the options.
It should be pretty much assumed at this point in history that when someone wants to learn how to do something cheaply from their own home, they often turn to YouTube.
YouTube is actually an amazing resource for autodidacts or people who teach themselves, as there is virtually an instructional video for pretty much any task that the average person might try to do.
In fact, you could potentially learn an entire trade if you find the right YouTube videos, follow along, and practice long enough.
That said, YouTube videos are not the end-all, be-all and there are numerous points where the uploader can make serious mistakes that detract from their ability to instruct.
Arguably one of the biggest issues with even some of the Best Youtube yoga videos is the consistency of quality–an issue which spans dimensions and can often include numerous facets of the production.
Arguably the easiest issue to diagnose would be a low-resolution video or one that does not take into account the techniques of professional video recording like lighting, framing, and other techniques–even something as fundamental and basic as the proper zoom.
On top of that, it can actually be fairly difficult to figure out whether the instructor is qualified and whether their instruction is legitimate–especially since you presumably do not know better one way or the other.
The alternative to this is to purchase a yoga program that is produced by a qualified instructor using professional techniques.
Yoga Weight Loss DVD
When looking for a yoga program, it is important to make sure that the actual presentation of the program is professional quality.
There are a couple of reasons for this, but one of the biggest reasons has to do with the level of excellence the instructor demands.
If an instructor is comfortable with subpar video quality what assurance do you have that the instructor is not comfortable with subpar quality in other respects–including the actual task of their profession: providing instructions.
On top of the potentially implied inferences that can be drawn from poor video quality, it is also simply more difficult to follow poor resolution instructions–especially when you are expected to mirror the yoga poses and transitions.
One thing to keep in mind is that there is no legal standard or requirement for you to be able to call yourself a professional yoga instructor.
For the overwhelming majority of other jobs for an instructor, there is some form of certification, application, or education which must be on official record before you are legally allowed to practice a given instructor profession.
As such, it is incumbent on you to do your own research and figure exactly how the instructor is qualified–if they even are.
Since all it takes is some way to capture video and a device to upload that video to YouTube, anyone could technically claim to be a yoga instructor–even if they have never taken a class.
Benefits of Yoga from home
By far one of the best benefits of yoga from home is that you do not have to go out to a studio where you have to fight traffic, hold to a strict schedule, and potentially deal with the insecurity of practicing in front of others or dealing with the often less than hygienic conditions of some professional yoga studios.
From the comfort of your home, you can decide when is the best time to run through a yoga routine and can ensure that you have peace and quiet from all fronts without strangers’ eyes watching you.
Another great benefit of doing yoga from home is that it costs significantly less than practicing yoga at a professional studio. Generally, practicing yoga at a professional studio will require a monthly fee.
On top of that, many professional studios also use a practice called “upselling” where they lure you into the studio with reasonable fees and then proceed to bombard you with various sales tactics to get you to buy products either from the instructor or from the studio. Usually,
Yoga Burn by Zoe Bray Cotton
Of course, once you decide to opt-in for a yoga weight loss DVD it only makes sense to look for the best yoga DVD for weight loss.
While that is a tall order without an objective answer, we have been looking around for a while and recommend Zoe Bray Cotton’s Yoga Burn yoga program.
This is due to the use of asanas for weight loss in particular with the transitions complementing this principle.
If you are looking for a yoga weight loss video, then you would do well to make sure that the yoga video is specifically targeted for weight loss.
Keep in mind that all yoga practices will provide some type of weight loss benefit by virtue of increasing your internal body temperature, regulating your metabolism, and exercising your soft tissues.
That said, there are plenty of yoga practices that aim to push the weight loss benefits further, and by focusing on poses and transitions that work the core and increase thermogenesis.
While not exactly Power Yoga, Yoga Burn still uses an increased pace to further boost the metabolic increases through cardio.
By far one of the best things of the Yoga Burn program is the fact that it follows a progressive approach, gradually increasing the difficulty level of the program to provide greater challenges as you progress in your ability to perform the yoga poses.
Aside from the fact that this helps stave off the boredom of mastery, this also allows you to continue to get weight loss benefits even as you continue to get in better and better shape.
Keep in mind, there are generally upper limits that you eventually reach as you get in shape, but this program is designed to progress beyond them if desired.
In the end, however you choose to practice yoga via a digital method, it is important to remember that just doing yoga is a great step in any weight loss program.
That said, there are still plenty of benefits of doing yoga at home that you cannot get in a professional yoga studio while being able to avoid many of the downsides.
Still, from that point, there are still plenty of different yoga programs available–some of them for free.
Just remember the saying “you get what you pay for,” as the most professional videos will also often be produced by professional instructors selling a product.
Of course, even within this smaller market, there is plenty of healthy competition, but for our money, we recommend Zoe Bray Cotton’s Yoga Burn.