When you attempt these poses with your yoga wheel, it assists by stretching your muscles more so you perform better, faster.
This circular shaped accessory looks simple but works effectively to get better results.
It’s all about balance, right?
This wheel helps you maintain your balance during a session because you can hold onto it or balance a limb on it if you’re not yet able to do it by yourself.
This is especially helpful with inverted poses because the wheel becomes your counter balance.
It actually helps you become stronger faster and develop your core strength
You’ll be able to handle more difficult poses with this wheel helping you balance. Pretty soon you’ll be able to do them on your own but this helps you get started.
When you do Thread the Needle, your wheel can serve to support your extended hand
This is how you get a true shoulder opener.
So how does it work?
How to Use a Yoga Wheel
The main word associated with yoga wheels is ‘enhancement.’ You can add a yoga wheel to poses, placing it against, under or on top of limbs to achieve one of the following:
Stretching a limb or body part
Opening that part up
Advancing a movement such as a certain bend
Improving your balance
Getting more strength for certain poses such as using it to assist in a handstand while you practice doing it on your own
Helping to improve flexibility by forcing muscles into certain positions
And here’s probably one of the best reasons to get one of these: Many users have reported their pain—especially back pain—disappearing after adding this to their normal yoga routines.
The enhanced stretching, strength building and the support of the wheel can help you experience relief from pain in only a few weeks.
Here are a few examples of poses to explain how this works.
Yoga Wheel Poses
It’s worthwhile carrying this with you whenever you’re going to a session because it can be incorporated into so many exercises.
For more in-depth discussions on this you can have a look at the Yoga Wheel Poses Article.
But let’s list a few basic ones if you want to get started.
Use this to enjoy yoga with a friend. Both can grip the yoga wheel and do a Double Pincha Mayurasana. The wheel will act as anchor and your body’s weight will help keep you in balance while you rest on your forearms. Just remember to break at exactly the same time
Use the wheel to hold onto in a Child’s Pose to get a quality stretch in your shoulders
In the Easy Pose you’ll also get more tension relief if you extend your spine across this rather than simply sitting on your own
Do you need some visuals to make this more clear?
No This is not Only for the Pros
If you’re still trying to get the hang of yoga, this can actually be how you start advancing faster.
It’s actually ironic that yoga wheels are less known even to yoga enthusiasts because it should be on your shopping list from the moment you consider joining a yoga group.
Luckily the notion is gaining momentum as people realize the wheels can help with some of the challenges beginners are bound to face:
Keeping your balance
Strengthening your core
Enabling difficult poses that you will one day do on you own
And while it does this for beginners it can improve experts’ performance and strength too.
How to Choose Your Yoga Wheel
Your build, height and exercise preferences are unique.
You can imagine that if a wheel is supposed to offer balance to someone it must align with these preferences, otherwise it will throw someone off balance.
That’s why you’ll find different sizes of wheels as mentioned above.
Firstly there’s your height.
The wheel must be big enough to allow appropriate flexing of your back and limbs.
Very tall individuals often find a 15” wheel most comfortable to work with.
Apart from your height, your flexibility also influences your selection.
If you can bend down further or get into poses easier than your friends a large wheel such as the 15” will also be beneficial.
A popular wheel is the 12” size. People between 5’4” and 5’10” often find these most appropriate.
But remember to test them out first because if you’re more flexible, you may prefer a different one.
And don’t forget that you’ll be picking up this wheel quite a lot.
Don’t buy the heaviest one on the market; It may serve as a great anchor when it’s heavier but the weight can become bothersome.
Alternative sizes range from 6” to 10”. This means that even children can add these accessories to their practices.
It’s important to note that these smaller ones can’t be used for yoga certification purposes.
A bonus with these small units is—if they do serve you well—you’ll be able to pop them into your gym bag.
This means you can also take it with during travels so you don’t have to cut down on your routine just because you’re out of town.
This yoga wheel’s value is in the strength of the wheel and the comfort of the exterior padding.
You can put up to 550 lbs. of weight or pressure on this and it won’t break.
It won’t even flex which provides you with more stability.
Your session will stay comfortable and your wheel won’t ever start to smell because it’s sweat resistant
It’s made of PVC but the brand ensures that it’s non flexible and much stronger than similar substances you’ll come across in yoga products.It’s also available in five different designs so you can get one that matches your exercise equipment.
This wheel measures 12” x 5” and comes in a range of colorful designs. You can choose one that suits your personal style.
It’s also super affordable when compared to other similar models so it enables most yoga enthusiasts to enjoy the benefits of these accessories
1 Note that this one is not as strong as some others on this list. The ABS material can only handle up to 300 lbs., so it’s more appropriate—in size and strength—for smaller individuals. As long as you keep within these parameters thought you won’t feel the wheel flex under you so you can comfortably complete poses
2 On the exterior you’ll find padding that’s 0.6” thick. This is ample cushioning and makes the wheel easy to handle and get a grip on. This padding is made of durable TPE
3 3 lbs. isn’t heavy, but it’s not as light as other models shown here. You’ll still easily carry it but consider how it will affect your entire gym equipment weight. You don’t want to feel encumbered when carrying it
4 This is even an eco-friendly brand as it uses environmentally friendly substances. These substances also have these handy features:
They won’t collect moisture which means your wheel won’t develop a rank smell over time
It’s sweat resistant which allows for more grip and keeps your wheel hygieni
5 The brand matches all these features with a 1-year warranty which should give you peace of mind about its value
The Purity Wave Pro is another wheel with exceptional strength as you can load up to 550lb on this one and it won’t break.
It’s made of strong ABS plastic which is known for its durability.
Note that this is one of the heavier products on this list as it weighs over 3 lbs.
Make sure you’ll be able to manage this before you purchase it
Here’s the unique feature about his one: It has one of the thickest paddings you’ll find and this is made out of cork.For someone who loves the natural approach this is a huge plus
This cork padding serves to cushion your hands and feet while you do poses so they find comfort.As a result you’ll be able to do more during your sessions.It’s also sweat resistant which will ensure you don’t lose grip during the poses and afterwards your wheel won’t start to smell bad
This brand backs its product with a money-back guarantee so you’ll never waste your money trying this one. If you’re not happy you can simply return it
The brand also has a booklet to give you guidance on using it but you’ll have to source it directly from them
We love the aesthetics too as the natural look connects so closely with what yoga is all about